Showing posts from January, 2022

Why is mindfulness so important?

  CHANGE The benefits of mindfulness are many - both for individuals and organizations. It is not a cure for bad management, excessive workload, or unhealthy working environments. Instead, it helps change people's psychological and cognitive states and gives them the opportunity to flourish. In addition, it improves immunity and sleep and can make life easier for those who practice it. Let's look at the benefits of mindfulness and why it is so important. SELF-CARE Practicing mindfulness can reduce the amount of emotional reactivity in people. It can help them develop better relationships and increase self-esteem. Clinical psychologists and mental health experts recommend practicing mindfulness. You can start today by reading this article. The key to being mindful is to notice what your body needs and how it feels. If you can practice being aware of what your body needs, you can be kinder to yourself, and will avoid some health problems in the future. LIVE BETTER Another benefit

Why is meditation so important?

BENEFITS There are many benefits of meditation, from its ability to calm the mind to rewiring the brain to be more empathetic. By cultivating empathetic responses, we can improve our relationships and cope better with challenging people. Not only can we enjoy more happiness and peace within ourselves, but meditation also helps us manage chronic conditions and improve our overall health. Listed below are just a few of these benefits. STAYING CALM Meditation enhances brain functioning. It prevents anxiety and depression, reduces pro-inflammatory genes, and increases attention span. When you meditate, your brain is more likely to stop wandering. You'll be better able to snap out of the habit. It improves your focus, memory, and executive functioning. It even improves the perception of pain and helps alleviate PMS symptoms. It's one of the most important practices you can do to improve your overall well-being. GROWTH Another benefit of meditation is its ability to help people deal

The Difference Between Mindfulness and Meditation

A MATTER OF FOCUS A key difference between mindfulness and meditation is how they are defined. Both refer to being fully present at the moment and paying attention without judgment. Mindfulness is a fundamental human quality and is older than any religion. It is a skill that helps people achieve greater peace and well-being . Whether it is sitting or walking, we should learn to be mindful of our surroundings and our inner well-being. EXPERIENCE MEDITATION  The two words "mindfulness" and "meditation" are commonly used interchangeably. However, their definitions are a little more nuanced than what is widely understood. Both are psychological (or spiritual) practices and involve paying attention to the present moment, but in meditation, you are relaxed while just watching your thoughts pass. Simple meditation practice: • Find a quiet comfortable place to sit, up straight, undisturbed. • Breathe naturally while counting your breaths: • Inhale for 1,  exhale for 2, coun

Mindfulness and the Visual Arts

EASY TO LEARN Whether you're a student in an art school, a parent in a preschool, or a member of the public, you can benefit from mindfulness practices. In the Visual Arts, you can learn to pay attention to your surroundings without judgment. To do this, you must be present. This is one of the most important aspects of a successful creative life. And it is easy to learn when you are immersed in the art form. STAY FOCUSED For example, a child can learn to be present by focusing on the process of a specific task, such as painting, writing, or listening. A mindful approach to learning can improve academic performance, help children resolve conflict, and increase well-being. The process of art-making helps kids become aware of the world around them. For example, a child can learn to take in the sensory details of an object while examining it in a glitter jar. This helps them calm their mind and acknowledge their feelings. ART AND LEARNING While learning about mindfulness may seem daunt

Is There a Secret to Memory Loss?

There is a growing body of research showing the benefits of mindfulness in treating memory problems. The practice of meditation promotes attention to the present moment while minimizing interference from past experiences. The brain is an incredible organ, and it influences many cognitive functions, including learning and memory. The practice of mindfulness has been shown to improve cognitive functions overall, and it is especially beneficial for conditions associated with decreased brain volume or reduced working memories. Although the research on mindfulness has focused mostly on how it affects the brain, there are also studies that show the benefits of the practice in improving cognitive functions. One study published in Neuropsychology Review involved researchers from Connecticut University, Vanderbilt University Medical Center, and the UK's University of Surrey. The results showed that a 10-minute daily mindfulness practice improved attention spans and focus. Another study foun

Creating Mindful Resolutions

  GETTING STARTED When creating your resolution, keep your intention in mind. Just saying that you're going to start practicing meditation may not be enough to get you to actually follow through on it. It's essential to dig deep and determine WHY you want to make the change in the first place. Identifying what motivates you can help you create a more successful resolution. You may be surprised to discover the traits that motivate you, such as your sensitivity to the needs of others. KEEP IT SIMPLE Before you set a goal, you need to have a clear intention. To do this, try to get clear about why you want to practice meditation. It's best to reduce these reasons to one sentence. During the process, be aware of the internal and external obstacles that might stand in your way. Focusing on your intention is also important, as it can help you stay on track. In addition to setting a goal, you'll want to make it something that you can do consistently. This way, you'll be mor